Discover how human longevity has evolved over the past 100 years and what you can do today to live longer and healthier. Learn expert tips from Fyre Fit’s certified personal trainers in Doha and Qatar, specializing in customized in-home fitness programs designed to improve your healthspan.

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When it comes to weight management and appetite control, two key hormones—leptin and ghrelin—are at the heart of the conversation. These...

As good as strength training can be for your body and mind, there are some misconceptions about its effects on the pelvic floor. While...

Creating a home gym is a fantastic way to stay fit and maintain a consistent workout routine, especially for those with busy schedules or...

Ferritin is a protein that stores iron, essential for producing hemoglobin, the oxygen-carrying protein in red blood cells.

All to know about Vitamin B7 ⠀👉🏻 𝑩𝒊𝒐𝒕𝒊𝒏 also called vitamin H, vitamin B₇ or vitamin B₈.⠀ ⠀ 🥳 The whole truth about this...

⠀👉🏻👉🏻👉🏻𝙑𝙞𝙩𝙖𝙢𝙞𝙣 𝘼, fat-soluble vitamin that is naturally present in many foods, also known as retinol, has several important...