All to know about Vitamin B7

Updated: Sep 30, 2020


All to know about Vitamin B7


β €πŸ‘‰πŸ» π‘©π’Šπ’π’•π’Šπ’ also called vitamin H, vitamin B₇ or vitamin Bβ‚ˆ.β €

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πŸ₯³ The whole truth about this vitaminπŸ‘‡πŸ»β €

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βœ… Is a water-soluble B vitamin.β €

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βœ… It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.β €

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βœ… Plays key roles in histone modifications, gene regulation, and cell signaling.β €

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βœ… It helps stimulate hair growth, causing hair to thicken and appear more lustrous.β €

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βœ… Biotin supplement can improve skin and helping to create a youthful glow.β €

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βœ… Vitamin H is known for its ability to strengthen nails.β €

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βœ… Biotin is one of the components necessary for rebuilding muscle strength and helping tissues grow.β €

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βœ… Vitamin H is especially important for pregnant women supporting a new life.β €

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βœ… Biotin keeps your nervous system in working order by assisting with neurotransmitter activity.β €

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βœ… Biotin is necessary for maintaining appropriate thyroid activity and regulating sleep, hunger, energy, and even pain.β €

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βœ… Biotin can also aid in weight loss (keep in mind that this B complex vitamin doesn't act as a diet pill. Instead, it helps your body speed up the weight loss process as you consume a healthy diet and get regular exercise.β €


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