All to know about Vitamin B7

All to know about Vitamin B7

⠀👉🏻 𝑩𝒊𝒐𝒕𝒊𝒏 also called vitamin H, vitamin B₇ or vitamin B₈.⠀

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🥳 The whole truth about this vitamin👇🏻⠀

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✅ Is a water-soluble B vitamin.⠀

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✅ It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids.⠀

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✅ Plays key roles in histone modifications, gene regulation, and cell signaling.⠀

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✅ It helps stimulate hair growth, causing hair to thicken and appear more lustrous.⠀

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✅ Biotin supplement can improve skin and helping to create a youthful glow.⠀

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✅ Vitamin H is known for its ability to strengthen nails.⠀

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✅ Biotin is one of the components necessary for rebuilding muscle strength and helping tissues grow.⠀

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✅ Vitamin H is especially important for pregnant women supporting a new life.⠀

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✅ Biotin keeps your nervous system in working order by assisting with neurotransmitter activity.⠀

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✅ Biotin is necessary for maintaining appropriate thyroid activity and regulating sleep, hunger, energy, and even pain.⠀

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✅ Biotin can also aid in weight loss (keep in mind that this B complex vitamin doesn't act as a diet pill. Instead, it helps your body speed up the weight loss process as you consume a healthy diet and get regular exercise.⠀

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